The Role of Physical Activity in Cancer Survivorship

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Physical Activity and Health Benefits
Cancer survivors are encouraged to maintain a physically active lifestyle to enhance overall health and manage potential late and long-term effects of cancer and its treatments. Evidence suggests that regular physical activity can improve physical function, reduce fatigue, enhance quality of life, and lower the risk of recurrence in some cancers.

Exercise Recommendations
The American Cancer Society guidelines advise at least 30 minutes of moderate to vigorous physical activity on five or more days per week, with some recommendations suggesting 45 minutes or more for added benefits. Survivors are encouraged to incorporate strength training exercises to improve muscle mass, reduce lymphedema risk, and enhance overall fitness.

Types of Exercises for Survivors

• Aerobic exercises (e.g., walking, cycling) to improve cardiovascular health.

• Strength training to support muscle function and bone health.

• Flexibility exercises to maintain mobility and reduce stiffness.

• Balance exercises to minimize fall risks, particularly for older survivors.

A Gradual Approach
Cancer survivors who have not previously exercised or are experiencing fatigue should gradually increase activity levels, starting with light movements and progressing over time. Consultation with a healthcare provider before starting an exercise program is recommended.