Nutrition Guidelines for Cancer Survivors

(Sourced from pages 52-53 of the original document)

The Importance of a Balanced Diet
Proper nutrition plays a critical role in cancer recovery, influencing energy levels, immune function, and overall well-being. Following a well-balanced diet can support healing, reduce inflammation, and promote healthy weight management.

Nutrition Recommendations

• Eat a plant-based diet: Increase the consumption of vegetables, fruits, whole grains, and legumes.

• Limit red and processed meats: Choose lean proteins such as fish, poultry, and plant-based alternatives.

• Reduce refined sugars and processed foods: Focus on whole grains instead of white bread, pasta, or sugary snacks.

• Maintain hydration: Drinking sufficient water supports metabolism and digestion.

Nutritional Strategies for Managing Treatment Side Effects

• For fatigue: Include high-protein snacks and eat smaller, more frequent meals.

• For nausea: Opt for bland, easy-to-digest foods such as crackers and ginger tea.

• For digestive issues: Increase fiber intake for constipation and reduce dairy if experiencing diarrhea.

A well-balanced diet, coupled with regular exercise, optimizes overall recovery and long-term survivorship outcomes.